An Easy & Proven Way to Build Good Habits & Break Bad Ones
About the Summary
Atomic Habits offers a framework for getting 1% better every day by mastering tiny behaviors that lead to remarkable results. One of the world’s leading experts on habit formation, James Clear weaves ideas from biology, psychology, and neuroscience to create a simple guide for making good habits inevitable and bad habits impossible. What Atomic Habits offers is a proven plan for building better habits not just for days or weeks, but for a lifetime. This overview could influence the trajectory of your life.