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Stronger
Develop the Resilience You Need to Succeed
15min reading time
/
19min listening time
About the Summary
Personal resilience is the ability to bounce back in the wake of adversity. The authors share a set of five core factors that protect successful people against psychological distress and emotional injury. These factors that act like psychological body armor can actually help a person to grow stronger.
In This Summary, You Will Learn:
- The 5 sequential factors of personal resilience.
- The difference between active and passive optimism.
- The elements of a strong moral compass.
- How to be tenacious and gain support for your efforts.
- Frameworks and prescriptions for practicing the factors of personal resilience.
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