Pause. Breathe. Choose.

Become the CEO of Your Well-Being
By Naz Beheshti
# 10min reading / 16min listening time
About the summary

In Pause. Breathe. Choose., Naz Beheshti shares the keys to improving yourself and your workplace, providing a guide to self-discovery, improved decision-making, and purposeful growth across all areas of life and business. Professional success cannot be sustained without a long-term, holistic approach that takes into account emotional health and other non-career factors. From relationships and self-development to self-care and goal-setting, the right system can help us both do well and be well at every stage of our journey. This highly effective framework has been used for industry-leading clients for over ten years, empowering leaders at every level to fulfill their highest business, personal, and social potential.


In this summary you’ll learn

  • Master mindfulness to access your authentic self and make better choices.
  • Strengthen self-awareness and emotional intelligence to cultivate stronger connections.
  • Upgrade your mindset and behavior to take charge of your life and better manage stress with resilience.
  • Connect your head and heart to lead with both passion and purpose.
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