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The book The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieving Your Goals blends powerful scientific insights with actionable frameworks to help us gain control of our lives. From defining our Ideals to laying out immediate goals, we learn to build our very own I GOT This framework for living a meaningful and fulfilling life. Author Mark R. Congdon offers a set of powerful tools and principles to help us not just build multiple layers of goals but also achieve them. His strategies help us decode our inner reward system, so we develop a growth mindset, discover our purpose, harness our stress and anxiety for positive outcomes, and ultimately achieve our goals.
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