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Powered by Me
From Burned Out to Fully Charged at Work and in Life
15min reading time
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Audio coming soon About the Summary
In Powered by Me: From Burned Out to Fully Charged at Work and in Life, author Neha Sangwan will guide you back to being fully charged with valuable lessons like: how to identify where you are experiencing a net gain or drain of energy, methods to decipher the early signals coming from your body so that you can change course, ways to overcome mind traps that drain you of energy, how to navigate challenging emotions by responding rather than reacting, recommendations for drawing healthy boundaries and prioritizing your self-care, and best practices to reconnect to meaning and purpose in your life.
In This Summary, You Will Learn:
- Why burnout is a wake-up call and can be reversed by focusing on self-care.
- How our internal navigation system consists of body, mind, heart, relationships, and spirit.
- How to heal from burnout and develop a new relationship with our bodies.
- How to assess energy levels and strategies to recharge yourself on each level.
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