Overworked and Overwhelmed

The Mindfulness Alternative
About the summary

Top leadership coach Scott Eblin provides simple routines to reduce stress and sustain peak performance and a personal planning framework for creating desired outcomes. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. This is a guide that shows how to do it.

Buy the book at Amazon

More Summaries

Cancel
Cancel