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    Develop the Resilience You Need to Succeed

    by George S. Everly, Jr., Douglas A. Strouse & Dennis K. McCormack

    Personal resilience is the ability to bounce back in the wake of adversity. The authors share a set of five core factors that protect successful people against psychological distress and emotional injury. These factors that act like psychological body armor can actually help a person to grow stronger.

    What You'll Learn

    • The five sequential factors of personal resilience.
    • The difference between active and passive optimism.
    • The elements of a strong moral compass.
    • How to be tenacious and gain support for your efforts.
    • Frameworks and prescriptions for practicing the factors of personal resilience.
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