Work Without Stress
Building a Resilient Mindset for Lasting Success
15min reading time
/
19min listening time
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About the Summary
Stress is not a natural response to the pressures at work. It’s a choice that you make. Derek Roger and Nick Petrie offer a new approach to stress. It has to do with being resilient, flexible, mentally awake and in the moment. The key to managing stress is to stop it before it starts. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques in Work Without Stress are powerful, practical and proven to work –– without stress.
In This Summary, You Will Learn:
- Why stress is not an inevitable part of life.
- The difference between pressure and stress.
- How to control your attention and become more resilient.
- How to practice resilient communication and lead organizational change without stress.
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