The Power of Habit

Why We Do What We Do in Life and Business
# 15min reading time / 22min listening time
About the Summary

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

In This Summary, You Will Learn:

  • Why the brain tries to make routines into habits.
  • How cravings create and power new habits.
  • How to apply the golden rule of habit change.
  • What “keystone habits” are and the importance of them in creating a new routine.
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