MENU
Subscribe Sign in

Recharge

Boosting Your Mental Battery, One Conversation at a Time
By David Ko
Read Listen
# 10min reading time / 24min listening time
About the Summary

Editor’s Note: This book is a compassionate and practical exploration of mental health, encouraging readers to recharge their “internal batteries” through mindfulness, connection, and everyday habits that support emotional and physical well-being.

 

In his book, Recharge: Boosting Your Mental Battery, One Conversation at a Time, David Ko argues that if we paid as much attention to our inner energy levels as we do to our phones, we would be much better, both mentally and physically. Working for Calm, the company behind the well-known mindfulness app, Ko had the opportunity to understand how technology can be both friend and foe when it comes to our mental health. Ko argues that we need to give up the stigma of talking about mental health issues at the workplace, and use technology to help us monitor our mental wellbeing, instead of letting it add up to our stress levels.

In this Executive Book Summary®:

  • Learn to use the battery model to evaluate your level of stress.
  • Discover helpful ways to recharge your battery, both at work and at home.
  • Understand the dangers of being hooked on social media all the time.
  • Learn how to discuss mental health with your family, friends and coworkers.
Personal Development Communication Work/Life Balance
Buy the book at Amazon

More Summaries

Add to bookshelf

Select a shelf to add "Recharge"

Create new shelf
Cancel
Create a new shelf

After naming your new bookshelf you'll be able to assign products to it from the menu on any product page.

Cancel