About the Summary

Heroic individualism is a common way of life in today’s world. In The Practice of Groundedness: A Transformative Path to Success that Feeds – Not Crushes – Your Soul, author Brad Stulberg asserts that groundedness is the antidote to this widespread being untethered and dissatisfied. In it he lays the foundation for the main principles that define groundedness in the first part of the book. The second part of the book shows readers how to put those principles into action, with life changing results.

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