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Every day, our lives are filled with conversations: interactions we have with strangers, connections we share with our closest friends, loved ones, and family members. But the person we actually talk to the most is ourselves. While we may not speak out loud (at least, not all the time), we’re constantly interacting with the internal monologue that dashes through our head. In this Edge, we’ll learn how easy it is to listen to other people without really thinking about what they’re saying, and how changing that habit can transform lives. Then we’ll learn how the thoughts that constantly run through our head may not be as harmless as we think, and how to make them work for us rather than against us. Finally, we’ll explore how what we think we know can keep us from adding to what we know.
Considering the wide range of self-development books we all read, it can often seem like they offer conflicting advice. For every book that conveys the importance of banning distractions to achieve more, there’s another that implores us to give ourselves grace and be okay with doing less. But these books really don’t conflict at all […]
Working professionals have never been challenged harder to maintain mental, emotional, and physical well-being. Work-related stress has reached unprecedented levels, with nearly 70% of people experiencing emotional and physical fatigue related to internal and external stressors. And that’s before the pandemic showed up on the scene. Declining job performance, dissatisfaction, burnout, and harmful levels of […]
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