Leadership Over Yourself, Leadership Over Your Health

# 7min

At a time when we are all juggling multiple responsibilities and facing constant pressure in our professional and personal lives, it can be easy to neglect our own wellbeing. But taking care of our physical and mental health is essential not only for our personal happiness, but also for our success in our careers and goals. In this Edge, we’ll use three excellent books – Built to Move,  Young Forever, and Change Your Brain Every Day – to help explore the latest insights into how our physical and mental health impact our productivity, creativity, and overall quality of life. These three books provide practical tips and advice on how to optimize your health through diet, exercise, stress management, and other lifestyle factors.

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