MENU
Subscribe Sign in

Leadership Over Yourself, Leadership Over Your Health

Read
# 7min
Description

At a time when we are all juggling multiple responsibilities and facing constant pressure in our professional and personal lives, it can be easy to neglect our own wellbeing. But taking care of our physical and mental health is essential not only for our personal happiness, but also for our success in our careers and goals. In this Edge, we’ll use three excellent books – Built to Move,  Young Forever, and Change Your Brain Every Day – to help explore the latest insights into how our physical and mental health impact our productivity, creativity, and overall quality of life. These three books provide practical tips and advice on how to optimize your health through diet, exercise, stress management, and other lifestyle factors.

Health & Wellness Health & Wellness
Back to all
Similar The Edges
  •
    Put Everyone’s Emotions to Work

    Emotions exist within each of us, but some emotions can sneak out before we’re even aware of them. In this Edge, we learn that by building our self-awareness, we can increase our emotional intelligence, which is the capacity to be aware of, control, and express our emotions. Topics in this issue include creating resonance, guiding […]

Add to bookshelf

Select a shelf to add "Leadership Over Yourself, Leadership Over Your Health"

Create new shelf
Cancel
Create a new shelf

After naming your new bookshelf you'll be able to assign products to it from the menu on any product page.

Cancel